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If you can’t sleep, what are the solutions? By: Jane Tran 2/17/2019 Essentials4yu.com Numerous studies shows that over 50% of study participants experience symptoms of insomnia at least a few nights per week. According to the National Institute of Health, around 30% of the general public complains about sleep and about 10% says their insomnia impairs daytime functions. So, then what do you do? (Sleepfoudnation.org) The first thing you DON’T want to do is freak out. Be positive and view...
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